Welcome to Self-Care, Sound Mind podcast/live series! 

My goal is to Uplift, Empower and Encourage!  

Every 2 weeks I’ll be discuss mental health related topics that illuminate Self-Care and encourage a Sound Mind!

Welcome to the show!

Ask Kiara

Self-Care, Sound Mind Podcast! Welcome to Self-Care, Sound Mind podcast/live series! My goal is to Uplift, Empower…

00:48:19

November 08, 2021

Nutrition and Mental Health

Self-Care, Sound Mind Podcast! Welcome to Self-Care, Sound Mind podcast/live series! My goal is to Uplift, Empower…

01:14:02

October 16, 2021

Men & Mental Health

Welcome to Self-Care, Sound Mind podcast/live series! My goal is to Uplift, Empower and Encourage! I’ll be discu…

00:47:12

October 09, 2021

Trauma

Welcome to Self-Care, Sound Mind podcast/live series! My goal is to Uplift, Empower and Encourage! I’ll be discu…

00:54:46

September 25, 2021

Back 2 School

Welcome to Self-Care, Sound Mind podcast/live series!  My goal is to Uplift, Empower and Encourage! &nbs…

00:59:35

September 10, 2021

Coping Through Tough Transitions!

Welcome to Self-Care, Sound Mind podcast/live series!  My goal is to Uplift, Empower and Encourage! &nbs…

00:55:44

June 25, 2021

Men & Mental Health

Welcome to Self-Care, Sound Mind podcast/live series!  My goal is to Uplift, Empower and Encourage! &nbs…

00:51:17

June 11, 2021

Child/Adolescent Therapy with Special G…

Self-Care, Sound Mind podcast/live series!  My goal is to Uplift, Empower and Encourage!   Every 2 …

00:52:58

May 29, 2021

Grief with Special Guest Anitra Green, …

Welcome to Self-Care, Sound Mind podcast/live series! My goal is to Uplift, Empower and Encourage! Every 2 weeks I…

01:04:16

May 14, 2021

All Things Self-Care with Special Guest…

Self-Care, Sound Mind podcast/live series Welcome to Self-Care, Sound Mind podcast/live series! My goal is to Upli…

01:08:54

April 30, 2021

Mental Health Resources: Special Guest …

Welcome to Self-Care, Sound Mind podcast/live series! My goal is to Uplift, Empower and Encourage! Every 2 weeks I…

00:57:13

April 16, 2021

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Season 2

Season 1