Stress
Here are some positive ways to manage stress/stressful moments:– Pause/Take a break– Practice deep breathing exercises– Take a short walk– […]
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Affirmations
Recite these affirmations to set the tone for you day! You control your thoughts, perspective and the tone of your […]
Read more →Feeling Seen, Heard & Understood
-Everyone wants to be seen, heard and understood! It’s natural! -The only problem… it requires other people to do it…they […]
Read more →Don’t Hold It In
Don’t hold your feelings in until you explode! That’s not the best way to communicate. Communicate in real time. Express […]
Read more →Effective Change
Effective Change Requires:1. True desire for change – not for anyone else, but because you really want it2. Daily perspective […]
Read more →Simple Grounding Exercise
This simple exercise will not only relive tension in your muscles but also calm and and reset your body. Improve […]
Read more →Self-Care, Sound Mind Podcast/Live Series
Welcome to Self-Care, Sound Mind podcast/live series! My goal is to Uplift, Empower and Encourage! Every 2 weeks I’ll be discuss […]
Read more →Self-Care, Sound Mind Podcast/Live Series
Welcome to Self-Care, Sound Mind podcast/live series! My goal is to Uplift, Empower and Encourage! Every 2 weeks I’ll be […]
Read more →Self-Care, Sound Mind Podcast/Live Series
Welcome to Episode 3 of Self-Care, Sound Mind podcast/live series! The goal is to Uplift, Empower and Encourage! Every 2 […]
Read more →Self-Care, Sound Mind Podcast/Live Series
Welcome to Episode 2 of Self-Care, Sound Mind podcast/live series! The goal is to Uplift, Empower and Encourage! Every 2 […]
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