Mood boosting foods!
Mind – Body – Soul It’s hard to treat one without the other. We focus on the mind in mental health therapy but the body and soul can not be neglected. “You are what you eat!” is a true statement and so is “You feel what you eat!” Food sustains up… literally. What you feed your body fuels your body. Feed it with food that are digested to have positive and mood boosting affects. The follow chart shares was taken from the Daily Waffle.
