Welcome to Episode 1 of Self-Care, Sound Mind podcast/live series!
The goal is to Uplift, Empower and Encourage!
Every 2 weeks I, Kiara Moore, will discuss mental health related topics that illuminate Self-Care and encourage a Sound Mind!
Welcome to Episode 1! I am excited to have special guest Mrs. Crysta Harris, Founder of the Black Brown Delaware Therapists Directory! blackbrowndelawaretherapists.com
Self-Care Announcements:
-Follow Black Girls Hike Too on IG for monthly hiking
-Follow Sisters Supporting Sisters on IG & FB for weekly Anxiety Relief Walkathon (7 miles)
-Check out Fit Wifestyle for exercise classes www.fitwifestyle.com
To feature your business, event or to have us test out your self-care products email. kmtherapeuticservices@gmail.com