Stress
Here are some positive ways to manage stress/stressful moments:– Pause/Take a break– Practice deep breathing exercises– Take a short walk– […]
Read more →Here are some positive ways to manage stress/stressful moments:– Pause/Take a break– Practice deep breathing exercises– Take a short walk– […]
Read more →Recite these affirmations to set the tone for you day! You control your thoughts, perspective and the tone of your […]
Read more →-Everyone wants to be seen, heard and understood! It’s natural! -The only problem… it requires other people to do it…they […]
Read more →Don’t hold your feelings in until you explode! That’s not the best way to communicate. Communicate in real time. Express […]
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